My blog is a great way to get to know me and to learn more about self-compassion and Nonviolent Communication (NVC), the two topics I write about the most. Lots of practical tips here. 

I created this free resource in 2009 because I wanted to share with my clients and the world five powerful self-care practices and a slew of teachings for which I'm so grateful.  Updated regularly, this compilation includes practices, book recs, quotes, and poems all focused on working with difficult emotions and cultivating self-compassion.